Five Week Meditation Course
The course is designed to provide the experience of self-realization and to impart basic understanding of meditation, balancing techniques and the human system of subtle energies. Upon the completion of the course, you will be able to progress with your meditation at home, maintain inner peace, satisfaction and happiness through Sahaja Yoga techniques. Typical schedule consists of five classes although it sometimes may be longer or shorter.
- Week 1: Introduction, awakening of kundalini
- Week 2: Left and right side channels, diseases caused by imbalance and cure
- Week 3: Lower chakras, using vibrations
- Week 4: Upper chakras, raising kundalini of others and giving vibrations
- Week 5: Complete integration, mantras and music
Naperville Class Details
March 7, 2006 - April 4, 2006
This is a second meditation course we are holding in Naperville. The classes are held on Tuesdays, 7:00-8:00PM in the Community Room on the 1st floor of the library. This is a beginner level course, its format is educational and practical. Aspiring students finish the course with a certain level of experience of meditation and vibratory awareness, although the level of experience is very individual. The classes do not involve any physical exercise so the type of attire is not important.
Nichols Library200 W. Jefferson
Naperville IL, 60540
630.364.2188