2
Step 2: Bandhan
Lesson 2: Kundalini Energy - Step 2 of 8
This technique should be performed at the beginning and at the end of each meditation session after raising Kundalini.
Hold the left hand out on your lap, palm upwards. Place your right hand over your left hip and slowly raise your right hand over your head and down the right side of your body. Then raise the right hand up the right side, over your head and down the left side.
This is one bandhan. Repeat seven times.