Introduction
What is the subtle mechanism that controls our body, mind, emotions, and in general manages our existence?
Inside every human being there is a network of nerves and sensory organs that interprets the outside physical world. At the same time, within us resides a subtle system of channels (nadis) and centers of energy (chakras) that parallels the nervous system, looking after our physical, intellectual, emotional and spiritual life.
The Kundalini energy is a part of this system and is dormant in most people. Self Realization is the awakening of the Kundalini through the central channel, piercing through the chakras above the sacrum bone and emerging at the top of the head (fontanel bone area) as a gentle "fountain" of coolness.
In this lesson, Shri Mataji will give you a quick introduction into your own subtle energy system.