Step 1: Raising Your Kundalini

This technique should be performed at the beginning and at the end of each meditation session.

Place the left hand in front of your lower abdomen, palm facing the body. Raise the left hand up vertically, until it reaches a position above your head. While the left hand is ascending, the right hand rotates around it clockwise, until both hands are above the head. Use both hands to tie a knot. Repeat three times and the third time tie the knot three times, fixing your attention and the Kundalini energy above the seventh chakra.

Please refer to the slide show on your left for a visual demonstration.